Kathy Long's SECRET Throat Punch Technique for Self Defense! Get Your FREE Lethal Fight Enders Here ► https://fightfast.com/facebook/bfe/ Simple Throat Punch Setup - Kathy Long Self Defense Kathy Long, a renowned martial artist and self-defense expert, emphasizes the effectiveness of throat strikes in self-defense situations. The throat is a particularly vulnerable area; even a light strike can collapse the larynx and cause choking, making it a critical target when one's safety is at risk. In he

Kathy Long: The Legendary American Kickboxer Who Shook Up Combat Sports (MMA & Beyond) Get Your FREE Lethal Fight Enders Here ► https://fightfast.com/FightEnders Meet Kathy Long – the five-time world champion who rewrote the rules for women in combat sports. Known as the “Princess of Pain”, Kathy Long dominated the 80s and 90s with a stunning 18–1 kickboxing record, holding five world titles across major organizations. She’s a Black Belt Hall of Fame inductee, a UFC commentator at UFC 1, and an

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