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Kickstand RDL - Exercise Demonstration
Kickstand RDLs | Single-Leg Strength & Hip Hinge Control | VTS Kickstand RDLs are a unilateral hinge exercise that builds strength and control while improving balance. Start holding a weight in each hand, using either kettlebells or dumbbells. Set up in a kickstand stance with most of your weight on your front leg while your back foot provides ...
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