Lift with form... not ego 󾮖 Wise words from our Athlete Kirk Miller Personal Trainer & Fitness Model 󾭞󾭞 #MypAmbassador #MypWorkouts | Myprotein
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Lift with form... not ego 󾮖 Wise words from our Athlete Kirk Miller …
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36 Min Workout: Push, Pull, High Intensity Cardio 💪🏻🔥⁠ ⁠ E2MOM⁠ ⁠ 0-2 👉 Standing B-Bell Shoulder Press 30 reps (30kg)⁠ 2-4 👉 Rower 500m⁠ 4-6 👉 Press Ups 50 reps⁠ 6-8 👉 Assault Bike 20 Cals⁠ 8-10 👉 D-Bell Single Arm Rows 20 reps e/s (20kg)⁠ 10-12 👉 Ski Erg 500m⁠ 3 Rounds Total (back to back)⁠ ⁠ The only rest (if any), is the time you have left after completing the reps or cals per station.⁠ ⁠ Doesn’t look hard on paper, but…⁠ ⁠ ⛷️ last, puts you on the back foot from rounds 2 and 3 ;)⁠ ⁠
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36 Min Workout: Push, Pull, High Intensity Cardio 💪🏻🔥⁠ ⁠ E2MOM⁠ ⁠ 0-2 👉 Sta…
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