First workout back did NOT DISAPPOINT🥵 After WEEKS of inconsistency, I’ve restarted Strong Lower Body on the @evolveyou app and I’m currently on week 4. First session back… Glutes and Hamstrings👀 Workout: ✅ Hip thrusts ✅ RDLS ✅ Reverse lunge ✅ Cable stiff leg deadlift ✅ Glute medius kickbacks 3 sets, 10 reps 🌶 Honestly I love the feeling of building strength, endurance & improving form 👏 Always got my preworkout to get me through @womensbest ⭐️ | Krissy Cela
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Krissy Cela's sculpting and toning workout
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FULL BODY WORKOUT COMING IN HOT 🔥! Save this workout to try next time you’re at home wondering what workout to do! Your body will burn for real | Krissy Cela
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My current workout split which I’m loving. I’ll be honest with you it’s been a little wishy washy with my routine lately so I’m posting this to inspire myself to get back to my routine which helped me the most. I was on week 6-7 of strong lower body from the @evolveyou app and I absolutely loved it! I was lifting heavier than before, had a set routine and then life happens. COME JOIN it’s the best program ever 🔥 Going to start with 4 days adding some core & cardio daily if I want then push up t
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First sessions back hit hard after nearly a week off 🥵🥹 Nothing better then those weekend when I have more time on my hand to get ready for a heavy leg day and have my little routine going AMEN Powered by @womensbest supplements always and forever you already know the drill am I right? Link in bio 🤘 Timeless restock coming tomorrow I’m wearing midnight all small 💙 @oneractive | Krissy Cela
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