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YouTubeNational Academy of Sports Medicine (NASM)
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Forget high-impact workouts, try this instead #fitness #joints #cycling# rehabilitation
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Cyclist Leg Muscle Workout without Squats
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TikTokonemosetai
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The MERACH Magnetic Resistance Exercise Bike brings the cycling workout straight to your home. Smooth magnetic resistance, a comfortable adjustable setup, and a tablet mount so you can throw on a workout, some music, or your favorite show and GET TO WORK. 💪🏾🔥 Whether you’re looking to build endurance, strengthen those legs, get some low-impact cardio, or just get more movement into your day—hop on and RIDE. ✅ Magnetic resistance ✅ Supports up to 300 lbs ✅ Comfortable adjustable seat ✅ Tablet/
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TikToklyfestyleathletics
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Sometimes you have to slow a movement all the way down before you can teach an athlete how to perform it fast. She kept cycling through her Running A’s, so instead of repeatedly telling her “stop cycling,” I broke the movement into pieces. First, find the position I call the “Z.” Then we add the skip. From there, press the foot down into the track and allow the opposite leg to come through. Position → Skip → Strike → Switch. What I’m showing her here isn’t another sprint drill that I need her do
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TikTokfabriziodekoning
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