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The front-foot elevated, low-cable split-squat (yes that’s a REALLY long name) is one of my favorite entry-level exercises to kick off a program. As we know, many athletes are pushed forward and struggle to manage their center of gravity. This anterior weight shift does a few things: 1 - Limits or negatively impacts mobility, 2 - Less mobility = less time and space to “load” the system, and 3 - Less space and time to load increases focal loading on tissues, which can increase susceptibility to i
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