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YouTubeJessica Valant
10 Minute Breathing Exercises for Healthy Lungs
This 10 Minute Breathing Exercises for Healthy Lungs is great for anyone dealing with lung or respiratory issues such as asthma, bronchitis, pneumonia, covid or COPD. We use breathing exercises as well as gentle movement to work on lung health and upper back mobility. These gentle exercises can all be done seated on the floor, in a chair or in ...
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