How to do Medicine Ball Slams for Core Strength and Conditioning
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YouTubeSeriously Strong Training
How to do Medicine Ball Slams for Core Strength and Conditioning
Keith and Andrew from Seriously Strong Training teach you how to do Medicine Ball Slams in this short video. This is a powerful exercise for conditioning when you catch the ball on the bounce, and can be used for core strength when maximum range of motion is reached by extending fully at the top of the exercise. Want more ab or core exercises ...
27.5K viewsAug 31, 2021
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