How To Meditate - Headspace
How To Meditate - Headspace
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Pause with me for a moment… Breathing exercises are great for those of us that need help taking a pause every once in a while because if not we will keep 🏃🏾‍♀️ going and 🏃🏾‍♀️ going… What are other meditation exercises that help calm you when you’re feeling overwhelmed? Comment ➡️ - ✨Want more? Here’s a great resource for you!@Dr. Vanessa | Therapist ✨How can I help you today?@Dr. Vanessa | Therapist - #fyp #meditation #breathe #breathwork #calming #anxietyrelief #anxiety #mentalhealth #ther
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Can’t seem to meditate? 7 joyful activities for you to try instead
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There's no rush in healthy child development. If you're a parent hungry to grow, enroll in my online course "Discipline Without Damage" -- https://drvanessalapointe.teachable.com/p/discipline-without-damage-the-online-course/ | Dr Vanessa Lapointe
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