Science of Self on Instagram: "How can we experience the meridians in asana practice? The meridians are a complete system which brings together the physical, mental, emotional and spiritual aspects of our nature. We can utilize this knowledge in our yoga asana (posture) practice to understand the many ways in which stress develops/presents and how best to work with and release it. In this way, the postures are both diagnostic and therapeutic: why is a particular asana challenging for you? Yoga i

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