Turn a negative into a positive. Knife crime is serious, and you could be that one person who changes someone’s life for the better. Focus on your passions and be there for your peers. Report crime anonymously to Fearless, link in comments.

THICK BACK STARTS WITH YOUR RHOMBOIDS. DON'T SKIP THIS ROW VARIATION. If you want a back that looks dense from every angle, you can't just focus on your lats. You need to develop the mid-back, especially the rhomboids, middle traps, and rear delts. One of my favorite exercises is using a shrug machine as a rowing machine. The change in body position creates an incredible contraction through the middle of your back. Here's how to do it: 👉 Stand on the shrug machine with your feet shoulder-width

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The U.S. Surgeon General is calling on Americans to donate blood, and there's a reason why. Blood centers across the country are facing a critical blood shortage. At Vitalant, we're experiencing a critical shortage of Type O blood, and patients are counting on blood donors to help ensure lifesaving transfusions are available when they're needed most. Type O isn't the only blood type needed. Donors of every blood type can help support patients and strengthen the blood supply. Schedule your blood