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Why do some people from India experience so much bloating? Vegetarian diets are often high in refined carbohydrates, sugars, and starches. These are fermented by gut microbes, which can contribute to excess gas and bloating. This can result in small intestinal bacterial overgrowth, or SIBO. Stop fixing everything. Start fixing the RIGHT thing. Visit the link in my bio to take my free 2-minute quiz and find the #1 fix specific to you! Dr. Eric Berg, DC, not MD; information only #drericberg #healt
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Why do some people from India experience so much bloating? Vegetarian diets are often high in refined carbohydrates, sugars, and starches. These are fermented by gut microbes, which can contribute to excess gas and bloating. This can result in small intestinal bacterial overgrowth, or SIBO. Stop fixing everything. Start fixing the RIGHT thing. Visit the link in my bio to take my free 2-minute quiz and find the #1 fix specific to you! Dr. Eric Berg, DC, not MD; information only #drericberg #healt
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A little look into how I’m keeping myself accountable lately. 🥑🍳 Good food, tracking what I’m eating, making sure I’m getting enough protein, and then getting some movement in. Nothing complicated… just being more intentional with the little things. I’ve been using @Cal AI to make tracking my calories and protein super easy, especially on days when I’m just eating intuitively and want to know where I’m at. 🤍 code:SGFIT00 Small habits, done consistently, make a difference.
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A little look into how I’m keeping myself accountable lately. 🥑🍳 Good food, tracking what I’m eating, making sure I’m getting enough protein, and then getting some movement in. Nothing complicated… just being more intentional with the little things. I’ve been using @Cal AI to make tracking my calories and protein super easy, especially on days when I’m just eating intuitively and want to know where I’m at. 🤍 code:SGFIT00 Small habits, done consistently, make a difference.
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👉Comment CARBS for a FREE copy of my Nutrition Guide 📖 Gaining weight and gaining fat are 2 completely different things. Pasta, bread, bananas. These foods make people gain weight but not in the way that you might think. Excess calories make people overweight. Carbohydrates are stored in the muscles as glycogen, which is the body’s preferred fuel for training, recovery, and performance. Glycogen also binds with water, which is why the scale can temporarily increase when carb intake goes up. Th
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