Overhead Dumbbell Shoulder Press Tutorial
0:22
YouTubeBusyBody Health
Overhead Dumbbell Shoulder Press Tutorial
💥 Build stronger shoulders with the Overhead Dumbbell Press! Perfect for strength and definition. Engage your core and keep your form tight for best results! 🔥 #overheadpressbarbell #shouldertraining #fitnesstips #upperbodyworkout #strengthgoals #fitness #fitnesstips #gym #fitnessapp #workout #health
312 views9 months ago
Shorts
The Perfect Barbell Overhead Press Form Tips: 1) Keep Shoulders Depressed: This helps minimize trap engagement, allowing your deltoids to do the heavy lifting. 2) Bar Ends Directly Above The Head: Avoid pressing diagonally forward, which reduces efficiency and strength. Ensure the bar finishes directly above your head at the top of the movement 3) Maintain Proper Elbow Position: Keep your elbows tucked with forearms vertically straight. Avoid flaring them out at the bottom to protect your should
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The Perfect Barbell Overhead Press Form Tips: 1) Keep Shoulders Depressed: This helps minimize trap engagement, allowing your deltoids to do the heavy lifting. 2) Bar Ends Directly Above The Head: Avoid pressing diagonally forward, which reduces efficiency and strength. Ensure the bar finishes directly above your head at the top of the movement 3) Maintain Proper Elbow Position: Keep your elbows tucked with forearms vertically straight. Avoid flaring them out at the bottom to protect your should
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