Why PDA Makes Even Good Things Feel Overwhelming
0:52
YouTubeDr. Daniel Fox
Why PDA Makes Even Good Things Feel Overwhelming
Pathological Demand Avoidance (PDA) is when expectations—even positive ones—cause anxiety and avoidance. In this short, Dr. Fox explains how words like “should” or “must” can feel overwhelming and lead to avoiding tasks, even when they’re in your best interest.
4.4K viewsAug 17, 2025
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