Patella dislocations are uncommon, but do happen. 👉 More common is pain under the knee cap (chondromalacia patella), and pain on top of, or below, the patella. They all can be linked to the same cause. In this video Alex, a bikini bodybuilder, was performing a standing hip thruster and “pop”, her kneecap dislocated laterally. 🥴 When I saw this video a week ago, I immediately diagnosed it as an ACL tear, and I was wrong. Lesson learned - don’t diagnose someone from a single, two dimensional vid

How to tape for knee pain below the patella 🤔 Steps: 1. Prepare two identical strips while cutting in three times longitudinal 2. Apply first base below the knee 3. Swing narrow parts around patella 4. Attach second base and rub to activate the glue 5. Repeat on the opposite side 6. Prepare two identical strips without cutting in 7. Attach first base on patella tendon swing around knee and let it run out on your quad 8. Repeat on opposite side You got pain below the knee ⁉️ Knee pain below the