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1. Tell yourself “15 more seconds” every 15 seconds. For some reason your brain keeps buying it. 2. There is no rule that says you have to sit there silently suffering. Sing, mouth the lyrics, talk to yourself, whatever works. 3. Use songs instead of a timer. One song feels way easier than “I still have 4 minutes left.” 4. Split long planks into fake checkpoints. “Just make it to the next chorus” works way better than thinking about the full time. 5. Watch podcasts, YouTube, sports, or literally
0:13
1. Tell yourself “15 more seconds” every 15 seconds. For some reason your brain keeps buying it. 2. There is no rule that says you have to sit there silently suffering. Sing, mouth the lyrics, talk to yourself, whatever works. 3. Use songs instead of a timer. One song feels way easier than “I still have 4 minutes left.” 4. Split long planks into fake checkpoints. “Just make it to the next chorus” works way better than thinking about the full time. 5. Watch podcasts, YouTube, sports, or literally
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What if you did a plank every day for 30 days? #plank #workout #facts #skeleton #ai
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Plank crunch💙 What’s giving you a hard time in class? I’d love to help 🫶 @[solidcore] #solidcore #beginner #coreworkout #plankcrunch
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4 minute planking till failure! so many views on these videos, it's crazy. skip like 2:30 again
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