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Mucha gente intenta conseguir el split… pero se olvida de trabajar esto 👀 Movilidad de cadera y mayor movilidad en la cadena posterior te ayudará a: ✨ Acercarte al split de forma segura. ✨ Mejorar tu movilidad y calidad de movimiento. ✨ Reducir el riesgo de lesiones. ✨ Ganar más control y rango de movimiento. ✨ Mejorar tu rendimiento en tus entrenamientos. #flexibility #mobility #split #stretching
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Does your lower back hurt every time you deadlift? 🚨 This is your alternative — an at-home movement that teaches you how to hinge properly, activate your glutes and posterior chain, and take your lower back completely out of the equation. I recommend swapping this in for the deadlift ASAP if your back is talking back to you. Test it out and enjoy. Your back will thank you. Want a fully customized plan built around what your body actually needs? DM me “90 DAYS” to join my online transformation p
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