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🔥PREACHER CURL BICEP WORKOUT Preacher curls are great to incorporate into an arm routine. Checkout this speciality set that gives a crazy burn⤵️ Perform all 3 in a row to complete 1 set 1️⃣Curl With Rotation - 8 reps with each arm. Followed by... 2️⃣Hammer Curl - 8 reps with each arm. Followed by... 3️⃣EZ-Bar Curl - 8 reps with each arm ✳️Rest = 3 minutes. Complete 4 sets ➡️ Get our "Dumbbell Muscle Building Series" for FREE: https://renshawspt.com/workout-series ➡️ Build Quality Muscle After 3
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