#scaled VS #rx 🚨 En mi experiencia pertenecer a una categoría u otra es solo una cuestión mental, no por el punto donde estés. La mayoría de personas no avanzan por una mentalidad de mínimo esfuerzo. Para mí esta mentalidad es un reflejo de su personalidad y su vida. #crossfit siempre revela quién eres en realidad. Ah ! Y recuerda que para reventar todos tus #wod tienes que seguirme aquí 😚 Y tú que opinas de esto? | David.Martinez.Training
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Which Pull-Up Level Are You? 💪 Whether you’re just starting or mastering kipping pull-ups, there’s always room to grow! Here’s a simple progression to build your pull-up strength and skill: 🔰 Beginner: Ring Rows 🌟 Scaled: Banded Strict Pull-Ups 🔥 Intermediate: Banded Kipping Pull-Ups 💥 Rx: Kipping Pull-Ups Each step builds strength, control, and confidence for the next level. Stay consistent and work your way up! Tag a friend who’s leveling up their pull-ups! 👇 #CrossFit #PullUps #Gymnasti
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