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Same exercise. Different muscles.
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Poooookies one of the biggest mistakes I see with RDLs is turning them into a squat
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Can’t feel your glutes on RDLs? Try this simple tweak.
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Helicopter onboard
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RDLs might actually be one of the MOST butchered exercises! But when you learn how to do them PROPERLY... whew elite exercise!! That's why I'm so big on learning form FIRST before worrying about lifting heavy. Alsoooo it's NOT too late to join my HOT MUM SUMMER Challenge🔥 We started May 25 but the deadline to join & still qualify for the cash prize is May 29th!! Link in bio to join us💕
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