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low impact moves that help your body wake up and get back into rhythm If traditional workouts feel
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using LOW IMPACT workouts have completley changed the way my stomach looks. WHY? because when you use slow and controlled movements you are engaging your core & with proper breathing & posture helping your rib flare. I always thought hours of cardio would help me fix it but it really it all came down to proper breathing when doing any type of exercise. The ladder app has completly changed my workout style & has showed me what the fitness industry never could have!! Join me on team define! βœ…πŸ’ͺ🏼
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I Overview α‰ αˆ³αˆαŠ•α‰΅ 5 αŒα‹œ 5 α‹™αˆ­ 20 20 α‰ αˆαˆˆα‰±αˆ αŠ₯ግር Step-ups are a powerful, low-impact exercise that build lower body strength (glutes, quads, hamstrings), improve balance and coordination, and boost functional fitness for daily tasks like climbing stairs#fiypγ‚· #women #video #foryou #workout
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