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How to let go of resentment. We often struggle to let go because the brain doesn鈥檛 believe the lesson has been fully learned. It keeps replaying the same situation, trying to make sense of it so you don鈥檛 experience that same pain again. When you take the time to clearly identify what happened, what it taught you, and what you鈥檙e going to do differently, the brain starts to register that the situation has been processed. And once it feels complete, it becomes easier to let go. #howtoletgo #letgo
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Short videos

0:07
Resentment be Salty
1.6K views4 weeks ago
YouTubeTherapy in Purple
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