Reverse Barbell Curls Demonstration For Beginners - Exercise For Bigger Outer Forearms & Biceps
0:12
YouTubeTHE HUNGRY ELITE
Reverse Barbell Curls Demonstration For Beginners - Exercise For Bigger Outer Forearms & Biceps
In this short video clip you can see how to perform the Reverse Barbell Curls exercise. It's a great bicep exercise with a bar for muscle building. This demonstration enables beginners to perform the exercise correct and independently. Muscle group: arms Muscles Worked: outer forearms, biceps Type of exercise: compound Material: barbell/ez-bar ...
1.2K viewsSep 14, 2023
Shorts
READ BELOW!⬇️ SAVE SHARE 🫡 How to Execute: Reverse Curl The focus of a reverse curl is to emphasize the muscles that make of the forearm as well as still target part of the bicep. This movement is great for forearm and grip strength and a great complement to the traditional bicep curl! ✅ Keeping your elbows and your palms down, curl the dumbbell up from your hips towards your shoulders for full range of motion. ✅ AVOID flared out elbows by ROTATING the dumbbells slightly so they are in diagonal
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Doing reverse curls on an incline bench can actually be a great way to bias the brachialis and brachioradialis since the extended shoulder position will make the movement more shortened focused. And since the biceps have more leverage in the bottom half of a curl, we can infer that the brachialis and brachioradialis (the “target” muscles in a reverse curl) will be biased in the upper half (shortened range of motion) of the curl by proxy. #fyp #fitness #gym #bodybuilding
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