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Kelsey’s Grand Canyon Row: 143 Miles Left, ETA July 3
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Kelsey’s Day 30 Row: Pushing Through for the Whale Foundation
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Final Push to Hawaii: Kelsey’s Day 37 Rowing Update
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Norway Rowing Chant at FIFA World Cup – Goosebumps
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Rowing Kelsey Heads to Hawaii — Boat Arrival Update
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NO-ONE does atmosphere like Norway 🇳🇴
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#rowingtiktok #strongwomen #lily #rowing #kelseypfendler @YouRowKelsey @jboy1922
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The Perfect Single Scull Dock Launch (Masterclass)
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Norway national rowing team highlights — Norwegian team rowing
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STOP STANDING UP 👇 Here are 2 drills to fix it: 1. Step Back and Pull Stepping back with your left leg while rowing with your left arm forces your body to resist early extension. It trains you to stay in your posture. 2. Stag Stance & Rotate With your right leg back and the club across your chest, rotate and focus to have your right shoulder down while making the turn. Emphasis is on your upper body rotation and teaching you to keep your spine angle throughout the swing. Save this if you’re sta
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Learn to Row Properly for HYROX (Stop Wasting Energy)
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