Learn How to Do a Plank to Improve Core Strength
Learn How to Do a Plank to Improve Core Strength
May 12, 2024
verywellfit.com
The Plank | Form Check
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Grab a 10 pound plate and a partner wearing @DFYNE dc: VAL workout details: 25 knee tucks 20 leg raises 30 in and outs 25 bridge marches 30 sec plank 20 side to sides #partnerworkout #abworkout #coretraining #workouttips #fitnesschallenge
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