Olympian Sally Gunnell’s surprising home workout you’d never expect
Olympian Sally Gunnell’s surprising home workout you’d never expect
3 months ago
MSNSupradeep Dutta
The England Athletics podcast is back! 🎙️ Have you ever wondered what it takes to become an Olympic Champion? In this episode, athletics legend Sally Gunnell talks all about her journey into the sport, the Olympic Games and her winning mentality. You'll not want to miss this! 🤩 Listen in full here ➡ https://bit.ly/EA_Pod_Sally | England Athletics
1:18
The England Athletics podcast is back! 🎙️ Have you ever wondered …
1.1K viewsJan 10, 2023
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‘It’s sad to see because we’ve got some amazing athletes.’ Olympic gold medallist Sally Gunnell speaks to Paul Coyte about the popularity of athletics ‘dwindling’. 📺 Freeview 236, Sky 515, Virgin 626 💻 GB News YouTube: https://bit.ly/3vAYaw0 | GB News
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‘It’s sad to see because we’ve got some amazing athletes.’ Olympic …
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This is why I train… I used to train for performance goals, to break records, to win medals however over the years my focus has shifted, I now train to live the life I want to live for as long as possible. 🤩 And of course the mental benefits. 🙌 Why do you train? Maybe it’s to climb the stairs without tripping over your dog 😉 thanks Lexi! If training to be fit for life is important for you don’t forget to follow @sallygunnell so I can show you how 🙌✨ | Sally Gunnell OBE
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This is why I train… I used to train for performance goals, to break re…
572.3K views3 months ago
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I definitely don’t mean just running ⤵️ Something I remind myself during those tough days - when motivation is low and training feels like the last thing I want to do - is this: I get to do this. It’s a privilege to move my body, to feel strong, and to push myself. I’ll never take that for granted. 💪 Whether it’s a strength session, a jog, or even just a walk - we get to do this. ✨ | Sally Gunnell OBE
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I definitely don’t mean just running ⤵️ Something I remind myself du…
76.6K views10 months ago
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This is why I train. ⬇️ I used to train for performance goals however over the years my focus has shifted, I now train to live the life I want to live for as long as possible. 🤩 And of course the mental benefits. 🙌 Why do you train? ⬇️ #fitness #strengthtraining #healthandfitness #healthylifestyle #fitnessmotivation #gym #workout | Sally Gunnell OBE
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This is why I train. ⬇️ I used to train for performance goals however ov…
1M viewsMar 28, 2025
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FREE COACHING 👇 Comment “2026” in the comments and I’ll send you the link 💌 I’m running a free live coaching call on Monday 29th December to show you how to ditch the ‘new year, new me’ trap and replace it with my balanced sustainable approach. 7pm - Monday 29th December You won’t want to miss this? Comment “2026” to save your space 👇✨ | Sally Gunnell OBE
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FREE COACHING 👇 Comment “2026” in the comments and I’ll send you …
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I do these 4 exercises during my strength workouts to help me buil…
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New to the gym? These 3 exercises are essentials to be included in yo…
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Hit save and try these 4 mobility exercises that I do regularly 🙌 PS - …
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Can’t do this ❌ Then do this ✅ One of my biggest coaching principles …
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Not sure where to start with strength training? Here is a simple 4 exerci…
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Who else is training for their future self? 👇 Strength training is my life i…
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👇 This is what I’d do if I wanted to lose weight and tone up before su…
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If you can’t do this ❌ Do this ✅ One of my biggest coaching principles …
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Who else has heard this recently - “Just wait until January”? It’s so e…
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@lifeshurdle team chat with all my amazing clients ✨ Talking all thin…
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SAVE my 4 go to mobility exercises. 🤍 I don’t know about you but this fee…
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My why has changed over the years… I used to train to: Win med…
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How I will be starting my Monday 🙌 Follow me if you want to see mor…
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Follow me for more simple workouts like this! 👇 This beginner-friendly w…
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Your mid-week reminder 👇 Drop me a follow if you want to learn to navig…
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New to the gym and not sure where to start? I’ve got you. 🙌 This beginn…
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Consistency doesn’t require perfection - it’s about showing up …
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Comment “READY” and lets get started. The hardest part isn’t star…
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Looking to start strength training in 2026 not sure where to start? I’ve …
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Some days I just roll out the mat and breathe or go for a walk. But I alw…
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Comment “READY” to find out more info. 👇 I am officially launching my …
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Here’s Susan’s experience of joining at one of her lowest points and ho…
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Comment “ME” if you are going to implement my ‘Hectic Week Toolki…
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