🎙️ AW's Podcast: The Sally Gunnell Episode 🎙️ 🇪🇸 The impact of striking gold at Barcelona 1992 🧠 The balance between needing to achieve and the fear of failure 👀 Why she changed from 100mH to 400mH LISTEN/SUBSCRIBE: http://playpodca.st/asktheathlete | Athletics Weekly
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🎙️ AW's Podcast: The Sally Gunnell Episode 🎙️ 🇪🇸 The impact of striking …
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The England Athletics podcast is back! 🎙️ Have you ever wondered what it takes to become an Olympic Champion? In this episode, athletics legend Sally Gunnell talks all about her journey into the sport, the Olympic Games and her winning mentality. You'll not want to miss this! 🤩 Listen in full here ➡ https://bit.ly/EA_Pod_Sally | England Athletics
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The England Athletics podcast is back! 🎙️ Have you ever wondered …
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Sally Gunnell OBE on Reels
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Sally Gunnell OBE on Reels
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Sally Gunnell OBE on Reels
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Monday Motivation 🙌 At a resent talk an executive coach in the room said : How I deepened his appreciation of the power of Visualization, 70% of my Olympic final was in the mind. Visualisation is a potent mental tool that empowers us to shape our reality and unlock our true potential. By creating a clear blueprint, aligning mind and body, fuelling motivation and focus, and harnessing the Law of Attraction, we tap into the transformative power of visualisation. Embrace the practice of visualisat
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Monday Motivation 🙌 At a resent talk an executive coach in the room sa…
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Getting up off the floor is one of my ‘whys’ when I talk about being fit for life. And mobility is just one way to support this. Here is my go to morning mobility routine. Lying Glute Stretch - 30 seconds each side Child’s Pose - 30-40 Seconds (you can reel your fingers from one side to the other) Half Kneeling Hip Flexor Stretch - 30 seconds each side 90-90s - 30-40 Seconds (adjust the depth here) Of course strength training is the foundation to make sure we can keep physically strong as we age
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Getting up off the floor is one of my ‘whys’ when I talk about being fit f…
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Getting up off the floor is one of my ‘whys’ when I talk about being fit for life. And mobility is just one way to support this. Here is my go to morning mobility routine. Seated Glute Stretch - 30 seconds each side Child’s Pose - 30-40 Seconds (you can add a rock here) Half Kneeling Hip Flexor Stretch - 30 seconds each side 90-90s - 30-40 Seconds (adjust the depth here) Of course strength training is the foundation to make sure we can keep physically strong as we age but mobility is just as imp
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Getting up off the floor is one of my ‘whys’ when I talk about being fit f…
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Stop doing exercises like this ❌ | Sally Gunnell OBE
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Comment ‘MENOPAUSE’ for my FREE menopause guide 💓 | Sally G…
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I do these 4 exercises during my strength workouts to help me buil…
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New to the gym? These 3 exercises are essentials to be included in yo…
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Hit save and try these 4 mobility exercises that I do regularly 🙌 PS - …
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Can’t do this ❌ Then do this ✅ One of my biggest coaching principles …
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Today I got asked this question. Let me know your struggles below in t…
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If you can’t do this ❌ Do this ✅ One of my biggest coaching principles …
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This week we banned the lifts and took solely to the stairs! I truly bel…
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Who else has heard this recently - “Just wait until January”? It’s so e…
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Those shopping bags are going to continue to be carried just like thi…
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@lifeshurdle team chat with all my amazing clients ✨ Talking all thin…
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SAVE my 4 go to mobility exercises. 🤍 I don’t know about you but this fee…
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Comment “ME” below 👇 Still on the fence about joining my 8-week pro…
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How I will be starting my Monday 🙌 Follow me if you want to see mor…
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This message isn’t coming from judgment, it’s coming from love. It…
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New to strength training and not sure where to start? I’ve got you. 🙌 …
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Comment “READY” below 👇 Still on the fence about joining my 8-wee…
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I hate to break it to you... If you’re: 🚫 Cutting out your fave foods 😩 Feelin…
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Looking to start strength training in 2026 not sure where to start? I’ve …
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