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  1. Scapular Exercises
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Scapular Pull Ups (Beginner to Advanced Progressions)
4:16
YouTubeZack Henderson
Scapular Pull Ups (Beginner to Advanced Progressions)
Today's video is a comprehensive tutorial on the scapular pull-up. We'll break down the correct form, discuss the muscles targeted, explore the numerous benefits, and provide beginner and advanced progressions to help you get the most out of this exercise. The Scapular Pull Up works the muscle groups of the upper back, including the latissimus ...
238.9K viewsSep 28, 2023
Scapular Meaning
How to perform a scapular pull up
0:51
How to perform a scapular pull up
YouTubeMike Collette
27K viewsJul 7, 2020
Simple Scap Pull-up Tutorial
0:13
Simple Scap Pull-up Tutorial
YouTubelivfitkarl
159.9K viewsApr 9, 2023
Scapular retraction exercise
0:14
Scapular retraction exercise
YouTubeDrBJP(better-journey-physio)
3.1K viewsFeb 12, 2024
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4 Exercises to Fix Winged Scapula & Build STABLE Shoulder Blades
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