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At the end of the day, everyone is training joint actions. Whether you know what you’re doing or not, or if you prefer one exercise over another.. you are training joint actions. - Last time I checked, a joint is a point where two or more bones connect. And correct me if I’m wrong, tendons connect muscles to bone. So my question to those of you that think lifting heavy for “isolation” is dangerous, why would muscles adapt without tendons being able to adapt? I will then proceed to ask why is it
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