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Seated Exercises for Older Adults
9:44
YouTubeDartmouth Health
Seated Exercises for Older Adults
As we age, physical activity helps us attain our goals, maintain our functioning and promote comfort. In addition, routine exercise can help reduce arthritis pain, improve mood, sleep and blood sugar control, as well as affect memory. This video includes both balance and strengthening exercises, which can prevent falls and hip fractures. This ...
9.1M viewsAug 13, 2012
✕
#57 on Newsweek World's Best Hospitals 2020 - USA
Shorts
30 Min Exercise for Seniors, Older People, Elderly - Seated Chair Exercises Senior Workout Routines
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Benefits of Walking
Amazing Benefits of WALKING You Never Knew About
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The Benefits of Walking
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The Benefits of Walking
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What Walking 7000 Steps a Day Actually Does for Your Body
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