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I say this with love because I have totally been there 🤍 its can be really hard to dine out if you are having IBS or acid reflux symptoms. I definitely know what it’s like to look at a menu and have no clue what to get or to be afraid of eating many different foods on the menu, because of IBS symptoms. If you’re managing your IBS/reflux and unsure what to eat, I’m so excited to be launching a guthealthy and acid reflux-friendly recipe cookbook in less than 2 weeks. This cookbook was born out of
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