Shoulder Pain? Try This!
0:08
YouTubeDr. Joe Damiani, PT, DPT
Shoulder Pain? Try This!
Shoulder pain? Try these 4 simple movements! A huge cause of shoulder pain is poor shoulder blade control. When the shoulder blade doesn’t move properly, the arm bone collapses forward and compresses the space inside the shoulder. This can cause impingement and pain. 💡 What’s happening? One of the most important movements for pain-free ...
17.5K views1 month ago
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💥 Got a Stubborn Knot Between Your Shoulder Blades That Never Goes Away? Stop Just Rolling It 💥 If you’ve rolled, stretched, and smashed that same spot between your shoulder blades and it keeps coming back… That “knot” is usually a symptom, not the root cause. When your upper back, shoulder blade, and ribs don’t move or share load well, one area in the mid‑back gets stuck doing double duty. Here’s how to change the pattern 👇 🌀 Open Book – Restores rotation through your upper back and rib cag
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