These are 6 posture exercises that will help your posture and, most importantly, your shoulders. They’re designed to reduce tension, improve mobility, and make you feel better overall 💪🧘‍♂️ 👉 Perform each exercise for 2–3 sets, 👉 2–3 times per week for best results. Your body will thank you — better posture, freer shoulders, and less discomfort ✨ #shoulders #posture #back #pain #health | Roman Velychko
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These are 6 posture exercises that will help your posture and, most i…
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Dealing with rounded shoulders, shoulder pain, or stiffness? Try these 3 simple exercises to help improve shoulder alignment, open up the chest, and strengthen the upper-back and shoulder muscles that support good posture. When done consistently, they can help reduce discomfort while restoring mobility and flexibility. And this is just a small sample of what’s inside my full Rounded Shoulders Program. Check out the Posture Guy Mike app for more. Start working toward better posture and moving pai
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