Did you know our Ontario Police Preparation Program includes access to the PREP Circuit and 20-metre Shuttle Run at no extra cost to our students? We host a PREP Circuit Day approximately once a month, where we teach you exactly how the PREP is run and how to perform each component properly. Fitness is the very first stage of the police recruitment process, and as a full-service recruitment program, it’s only natural that we include physical preparation as one of our core stages. When you’re rea
1:00
Did you know our Ontario Police Preparation Program includes access to the PREP Circuit and 20-metre Shuttle Run at no extra cost to our students? We host a PREP Circuit Day approximately once a month, where we teach you exactly how the PREP is run and how to perform each component properly. Fitness is the very first stage of the police recruitment process, and as a full-service recruitment program, it’s only natural that we include physical preparation as one of our core stages. When you’re rea
121.7K views2 months ago
TikTokontariopolicepreparation
Last night participants in the Women’s Shuttle Run and Mentorship Program completed both the shuttle run and some benchmark training. These benchmarks will help everyone see their progress at the end of the twelve‑week program. Great work, everyone.👏 Your dedication and effort tonight were outstanding!🏃‍♀️ If you are interested in joining the upcoming session, registration is now open for April: 🖱️ https://wrps.ca/mentorship | Waterloo Regional Police Service
0:17
Last night participants in the Women’s Shuttle Run and Mentorship Program completed both the shuttle run and some benchmark training. These benchmarks will help everyone see their progress at the end of the twelve‑week program. Great work, everyone.👏 Your dedication and effort tonight were outstanding!🏃‍♀️ If you are interested in joining the upcoming session, registration is now open for April: 🖱️ https://wrps.ca/mentorship | Waterloo Regional Police Service
5.6K views2 months ago
FacebookWaterloo Regional Police Service
Police Constable Shuttle Run Training Sessions in Mississauga
0:24
Police Constable Shuttle Run Training Sessions in Mississauga
116.9K viewsNov 28, 2022
TikTokontariopolicepreparation
Start Your Journey to Becoming a Police Officer
0:54
Start Your Journey to Becoming a Police Officer
6.2K views11 months ago
TikTokontariopolicepreparation
The 20m Shuttle Run is not just a physical test, it's a symbol of determination, discipline, and dedication. It's your chance to prove to yourself, the police service and ultimately the public that you have what it takes to protect and serve our community. Why run and push yourself? Because running fuels your strength, both physically and mentally. It teaches you to push through limits, to persevere when the going gets tough, and to overcome obstacles with unwavering resilience. By pursuing fitn
0:22
The 20m Shuttle Run is not just a physical test, it's a symbol of determination, discipline, and dedication. It's your chance to prove to yourself, the police service and ultimately the public that you have what it takes to protect and serve our community. Why run and push yourself? Because running fuels your strength, both physically and mentally. It teaches you to push through limits, to persevere when the going gets tough, and to overcome obstacles with unwavering resilience. By pursuing fitn
8.7K viewsOct 11, 2023
TikTokontariopolicepreparation
Police Constable Fitness Practice Event in Mississauga
1:07
Police Constable Fitness Practice Event in Mississauga
6K views10 months ago
TikTokontariopolicepreparation
Ontario Police is asking for the public's assistance with identifying the vehicle/owner involved in a Hit & Run collision on 11/5/2025 at approximately 6:00 pm at E Idaho Ave and East Ln. The pictured red pick-up failed to yield and hit the white truck that was making a legal left turn. Persons with information please call 458-251-8493 or email brandon.mitchell@ontariooregon.org. Thank you. | Ontario City Police Department
0:04
Ontario Police is asking for the public's assistance with identifying the vehicle/owner involved in a Hit & Run collision on 11/5/2025 at approximately 6:00 pm at E Idaho Ave and East Ln. The pictured red pick-up failed to yield and hit the white truck that was making a legal left turn. Persons with information please call 458-251-8493 or email brandon.mitchell@ontariooregon.org. Thank you. | Ontario City Police Department
22.9K views5 months ago
FacebookOntario City Police Department
0:40
Join Our Program to Connect with Hundreds of Students and Police Services
253.2K viewsAug 25, 2024
TikTokontariopolicepreparation
0:05
Ontario Police Recruits: Fitness Logs and Preparation
94K viewsNov 29, 2022
TikTokontariopolicepreparation
Ontario police shoot and kill armed man who ran after police chase: Officials
May 5, 2024
foxla.com
0:16
The Shuttle Run is one of the physical tests required to be an officer. Join us 4:30pm - 6:00pm Wednesdays at the Peterborough Sport and Wellness Centre. Starting September 11, 2024. This year we are also introducing a Women's Only session on the first Wednesday of the month (starting October 2, 2024). Register and complete the waivers at www.peterboroughpolice.com/recruitment and click on "Learn about the Shuttle Run Training Group". | Peterborough Police Service
8.5K viewsSep 1, 2024
FacebookPeterborough Police Service
1:26
1:21 PREP test time at the Ontario Police College! Have you considered applying to become a police constable? The PREP test is one of two components that most police services use, alongside the 20m shuttle run or PIN test. Applicants are required to complete this prep circuit in 2 minutes and 37 seconds. @Dave Faria from @policeprepacademy obviously sets the bar incredibly high! Dave is the leader in law enforcement fitness preparation and is currently serving as a police constable. Train with t
5.7K viewsMar 18, 2024
TikTokontariopolicepreparation
0:13
The Women’s Shuttle Run & Mentorship Program is nearing its finish line with just one session left! These participants have shown incredible dedication—not only attending weekly sessions at Headquarters but also putting in the work on their own time. Interested in joining this amazing opportunity? Applications are now open! | Waterloo Regional Police Service
6.9K views4 months ago
FacebookWaterloo Regional Police Service
1:08
Prepare for Your Shuttle Run: Essential Training Tips
79.6K views11 months ago
TikTokontariopolicepreparation
2:36
Train with the best to become the best. If you’re serious about becoming a police officer in Ontario — or if you’re willing to relocate anywhere in Canada to increase your chances of getting hired — we’re here to give you the competitive edge. Our program cost: $750.00 tax included We help you: ✔️ Build a strong, professional, and competitive application. ✔️Secure volunteering in an area related to policing and mental health ✔️ Write your resume and cover letter ✔️ Access the right tools and res
733 views1 month ago
TikTokontariopolicepreparation
11:27
It’s #FitnessFriday! In this video we take you through the instructions on how to complete the Leger 20m Shuttle Run. After applying, you will receive detailed instructions to submit a video of yourself achieving at least a level 7 on this test. Remember, always aim for your #CompetitiveBest. | Ontario Provincial Police - Careers
7.9K viewsJul 9, 2021
FacebookOntario Provincial Police - Careers
0:15
Still cheering on our Sudbury Police Run team as they conquer the National Peace Officers' Memorial Run #RunToRemember. Thank you for honouring our Fallen Officers. And thank you Ontario Provincial Police and Kingston Police for escorting! #HeroesInLife | Greater Sudbury Police Service
2K viewsSep 27, 2019
FacebookGreater Sudbury Police Service
1:42
Ontario hit-and-run driver tries to conceal license plate
5 months ago
MSNGlobal News
Two suspects on the run after Ontario shooting
Dec 28, 2015
kivitv.com
0:08
SPEED AWARENESS MONTH - SEPTEMBER 2024 RECAP Even advancements in vehicle safety and passenger protection cannot keep people safe from the dangers of speeding. Our enhanced enforcement during the month of September focused on community awareness involving those hazards. Ontario Police will continue to build this partnership between law enforcement and drivers, reminding drivers to slow down and practice safe driving habits within our community. Remember, speed limits are put in place to protect
944 viewsOct 4, 2024
FacebookOntario City Police Department
10:30
SHUTTLE RUN! Want to join the OPP? You need to achieve Level 7....you can do it! Get fit, stay fit, #BestJobEver apply today ^ks | Ontario Provincial Police - Careers
82.8K viewsJun 29, 2024
FacebookOntario Provincial Police - Careers
0:34
The shuttle run is in full sprint at the #NorfolkOPP Detachment. Several future officers have already hit level 7 and earned their certificates - one step closer to joining the #OPP. Ready for a career change? Your future starts here! Dream it. Do it. Apply now at www.opp.ca/careers. #Opportunities #alwayshiring #bestjobever Ontario Provincial Police - Careers Norfolk County. ^ag | Ontario Provincial Police - West Region
9.9K viewsOct 15, 2024
FacebookOntario Provincial Police - West Region
0:06
Another great workout and info session with participants from our Women’s Shuttle Run and Mentorship Program 💪👮‍♀️ This three-month program is designed to empower women with the knowledge, skills, and confidence to reach their fitness goals - and prepare for a future career in policing. Interested in taking the next step toward a rewarding career? Stay tuned - applications for the next program open in November! | Waterloo Regional Police Service
4.3K views6 months ago
FacebookWaterloo Regional Police Service
0:09
Ready to chase your future? The #OPP Shuttle Run is a timed fitness challenge designed to test your endurance, speed and mental toughness. You’ll run back and forth between two lines 20 metres apart, keeping pace with audio cues that get faster each minute. It’s a progressive test; each level demands more grit and determination. To be competitive in the application process, applicants must achieve a Level 7 in the Shuttle Run. This is where commitment meets capability. Ready to run with purpose?
8.5K views5 months ago
FacebookOntario Provincial Police - Careers
0:38
OPP Shuttle Run events are the only place where you can get a certificate* to prequalify your fitness level. Upload the official certificate to your application and by-pass the need to submit a video of your run. Plus, you’ll have the unique opportunity to speak with a recruiter and meet other like-minded individuals on their way to becoming provincial constables. Everyone is welcome! Visit opp.ca/events to find a Shuttle Run near you. *Certificates are only valid for 30 days from when they are
3.4K views8 months ago
FacebookOntario Provincial Police - Careers
0:43
Visit opp.ca/fitness to learn more. #FitnessFriday #ShuttleRun | Ontario Provincial Police - Careers
3.8K viewsOct 25, 2024
FacebookOntario Provincial Police - Careers
0:50
Join OxfordOPP Oxford County and Torch Run Ontario at locations across the province February 2-4, as we support the Special Olympics Ontario #ChooseToInclude campaign. ^rc | Ontario Provincial Police - West Region
8K viewsFeb 2, 2024
FacebookOntario Provincial Police - West Region
0:23
Join the OPP and Torch Run Ontario at Tim Hortons locations across the province until February 4th, as we support the Special Olympics Ontario #ChooseToInclude campaign. With the purchase of a limited edition donut, you will help support thousands of Special Olympics athletes across Ontario and the rest of Canada. | Ontario Provincial Police - East Region
5.1K viewsFeb 2, 2024
FacebookOntario Provincial Police - East Region
1:12
We are running the Shuttle Run tonight at St. Clair College in Windsor for potential applicants. If you are looking for a career that is both challenging and rewarding, then why not consider joining the Ontario Provincial Police? Visit www.opp.ca/careers for more information .^sd #EssexCtyOPP #oppcareers | Ontario Provincial Police - West Region
10.7K views7 months ago
FacebookOntario Provincial Police - West Region
0:47
Yesterday, around 60 people came out to #NorfolkCounty to take on the shuttle run with #NorfolkOPP and the #OPP Uniform Recruitment team. Many reached level 7, earning a certificate toward their #OPP application. But whether they earned a certificate or not, every runner gave it their all, and it was inspiring to see their dedication to pursuing a career in policing. Think you've got what it takes to join one of North America's largest police services? Head to www.opp.ca/careers to learn more. D
15K viewsOct 16, 2024
FacebookOntario Provincial Police - West Region
See more