Side Kick Selfdefense Technique | Step by Step Tutorial 💪👊 #shorts
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YouTubeSunil Fighter
Side Kick Selfdefense Technique | Step by Step Tutorial 💪👊 #shorts
Learn the Side Kick Self-Defense Technique with Sunil Chang! 🥋 In this video, I demonstrate how to use proper stance, balance, timing, and controlled movement to practice a powerful side kick for self-defense training. The side kick can be an effective martial arts technique when trained responsibly and used only when necessary for personal ...
737K views1 month ago
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🔥 Forward head posture? Fix these 3 areas! Getting your head back is only one piece of fixing forward head posture. Your neck, upper back, and hips all have to work together to keep your entire body upright. 💡 Here’s what’s happening: When your head stays forward for long periods, your body can adapt to that position and develop various soft tissue and joint restrictions that make it more difficult to move back out of it. These are the “glue-like restrictions” I mention—not literal glue, but a
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🔥 Forward head posture? Fix these 3 areas! Getting your head back is only one piece of fixing forward head posture. Your neck, upper back, and hips all have to work together to keep your entire body upright. 💡 Here’s what’s happening: When your head stays forward for long periods, your body can adapt to that position and develop various soft tissue and joint restrictions that make it more difficult to move back out of it. These are the “glue-like restrictions” I mention—not literal glue, but a
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