43K views · 56 reactions | Here's a great drill that you can use to use your lower body more effectively! | Online Tennis Instruction | Facebook
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43K views · 56 reactions | Here's a great drill that you can use to use …
43.3K views2 weeks ago
FacebookOnline Tennis Instruction
Bucket 🪣 Drill Using a bucket to work on firing off the back side vs squishing/spinning. We also have to make sure we are not allowing our hips or head to float forward. Think 💭 turn behind the front hip, or think eyes behind the belly button (just not super exaggerated we don’t want to create a backwards C, but this thought is good for those who are sliding forward a little in their swing. Posture and starting from a good position is so crucial to how the rest of the swing flows! #baseball #s
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Bucket 🪣 Drill Using a bucket to work on firing off the back side vs squis…
6K viewsAug 11, 2023
FacebookThe Ultimate Swing
The bucket drill has always been one of our favorite power drills! But I like to do 2 different kinds of bucket drills to work on speed The first is your normal bucket drill where the pitcher starts sitting down on the bucket and then pushes off and delivers from there The second drill, you actually start standing. Then you SLOWLY lower yourself onto the bucket, making sure to keep both knees pointed forward, and as soon as you feel the bucket touch the back of your legs you push off and go Thes
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The bucket drill has always been one of our favorite power drills! B…
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