5K views | Become your own bedtime bartender! The secret to better sleep isn't just what you drink — it's when and how you drink it. Create your signature sleep blend 2 hours before bed, set the mood, and sip mindfully for the ultimate wind-down ritual — no alcohol needed. What's in your sleep cocktail? https://bettersleep.org/blog/the-bedtime-beverage-guide-drinks-that-help-you-sleep-and-ones-that-dont/ | Better Sleep Council | Facebook
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