How To Do Bodyweight Squat With Proper Form And Technique
0:40
YouTubeFIT LIFE REGIME
How To Do Bodyweight Squat With Proper Form And Technique
What is the bodyweight squat, and how should a bodyweight squat be performed correctly? Bodyweight squats are a great way to build lower body strength and muscle, but it's important to ensure correct squat form to avoid injuries. Watch our video to learn how to properly bodyweight squat with at home ...
1.4K viewsDec 1, 2022
Shorts
Mastering the Asian Squat: Techniques and Tips
0:13
145.8K views
Mastering the Asian Squat: Techniques and Tips
barbieinasia
Jump Squat Tutorial: From Beginner to Explosive Power (Proper Form Guide)
0:34
865 views
Jump Squat Tutorial: From Beginner to Explosive Power (Proper Form Guide)
66 Days Fitness Coaching
Squats for Women Results
How To Properly Do an Air Squat - Movement Standards
0:08
How To Properly Do an Air Squat - Movement Standards
YouTubeDO MORE CrossFit
1.3K viewsMay 21, 2024
DUMBBELL SQUATS Squats are a great compound exercise to target the lower body! Here’s how changing your technique can alter the muscle contribution 🔥 For more QUADS: ☑️ narrower stance ☑️ more upright torso ☑️ knees move over toes ☑️ hips move down ☑️ dumbbell held under chin *elevate your heels for extra ROM! For more GLUTES: ☑️ hip width stance ☑️ more forward torso ☑️ knees stay behind toes ☑️ hips move back (and down) ☑️ dumbbell held low Hope this helps! . . . #dumbbellsquats #gobletsquats
0:14
DUMBBELL SQUATS Squats are a great compound exercise to target the lower body! Here’s how changing your technique can alter the muscle contribution 🔥 For more QUADS: ☑️ narrower stance ☑️ more upright torso ☑️ knees move over toes ☑️ hips move down ☑️ dumbbell held under chin *elevate your heels for extra ROM! For more GLUTES: ☑️ hip width stance ☑️ more forward torso ☑️ knees stay behind toes ☑️ hips move back (and down) ☑️ dumbbell held low Hope this helps! . . . #dumbbellsquats #gobletsquats
TikTokfitnessladycom
542.7K viewsSep 24, 2023
How to Do a Dumbbell Shoulder Squat (Form And Technique)
0:40
How to Do a Dumbbell Shoulder Squat (Form And Technique)
YouTubeFIT LIFE REGIME
1.6K viewsDec 14, 2022
Top videos
Easy Squats For Beginners | Squat Workout | FittyMe
0:34
Easy Squats For Beginners | Squat Workout | FittyMe
YouTubeFittyMe
1.1K viewsMay 8, 2024
Discover the Benefits of Squats for Fitness
1:04
Discover the Benefits of Squats for Fitness
TikTokyi_pov_life
1M views1 month ago
Angelica's Fitness Journey with Squats
0:20
Angelica's Fitness Journey with Squats
TikTokangelicasrz_
212.3K views1 month ago
Squats for Women Beginners
Quick Tips to Master the Split Squat
0:41
Quick Tips to Master the Split Squat
YouTubeFMS
2.6K viewsFeb 13, 2023
Bulgarian Split Squat - How to Target More Quads or More Glutes
0:30
Bulgarian Split Squat - How to Target More Quads or More Glutes
YouTubeArielYu_Fit
501K views2 weeks ago
3 Best Squat Alternative Exercises for Seniors
0:36
3 Best Squat Alternative Exercises for Seniors
YouTubeBob & Brad
9.8K views2 weeks ago
Easy Squats For Beginners | Squat Workout | FittyMe
0:34
Easy Squats For Beginners | Squat Workout | FittyMe
1.1K viewsMay 8, 2024
YouTubeFittyMe
Discover the Benefits of Squats for Fitness
1:04
Discover the Benefits of Squats for Fitness
1M views1 month ago
TikTokyi_pov_life
Angelica's Fitness Journey with Squats
0:20
Angelica's Fitness Journey with Squats
212.3K views1 month ago
TikTokangelicasrz_
Mastering the Asian Squat: Techniques and Tips
0:13
Mastering the Asian Squat: Techniques and Tips
145.8K views1 month ago
TikTokbarbieinasia
Jump Squat Tutorial: From Beginner to Explosive Power (Proper Form Guide)
0:34
Jump Squat Tutorial: From Beginner to Explosive Power (Proper Form …
865 views8 months ago
YouTube66 Days Fitness Coaching
How To Properly Do an Air Squat - Movement Standards
0:08
How To Properly Do an Air Squat - Movement Standards
1.3K viewsMay 21, 2024
YouTubeDO MORE CrossFit
DUMBBELL SQUATS Squats are a great compound exercise to target the lower body! Here’s how changing your technique can alter the muscle contribution 🔥 For more QUADS: ☑️ narrower stance ☑️ more upright torso ☑️ knees move over toes ☑️ hips move down ☑️ dumbbell held under chin *elevate your heels for extra ROM! For more GLUTES: ☑️ hip width stance ☑️ more forward torso ☑️ knees stay behind toes ☑️ hips move back (and down) ☑️ dumbbell held low Hope this helps! . . . #dumbbellsquats #gobletsquats
0:14
DUMBBELL SQUATS Squats are a great compound exercise to targe…
542.7K viewsSep 24, 2023
TikTokfitnessladycom
0:40
How to Do a Dumbbell Shoulder Squat (Form And Technique)
1.6K viewsDec 14, 2022
YouTubeFIT LIFE REGIME
0:30
Bulgarian Split Squat - How to Target More Quads or More Glutes
712.5K views2 weeks ago
YouTubeArielYu_Fit
0:41
Quick Tips to Master the Split Squat
2.6K viewsFeb 13, 2023
YouTubeFMS
0:36
3 Best Squat Alternative Exercises for Seniors
12.7K views2 weeks ago
YouTubeBob & Brad
0:30
Dance Workout for Building Stronger Glutes
5.5M views1 month ago
TikTokaerofitsa
0:18
Stop Doing Squats Wrong! This Wall Exercise Builds Glute Muscles an…
2.1M views2 weeks ago
YouTubeFitness Happy Time
0:30
Irobics Fitness with Nyawolomshini and Ntokozo Nkomo
4.6M views1 month ago
TikTokaerofitsa
0:15
Squatting for Quads or Glutes: What You Need to Know
2.3M views2 months ago
TikTokofficialydemic
1:11
The king Squats
908.4K viewsSep 12, 2023
TikToksaaerobics
0:29
Dodo (@fitdodo)’s video of fitdodo
1.7M views3 months ago
TikTokfitdodo
0:48
workoutwithginaa on TikTok
4.3M viewsDec 28, 2023
TikTokworkoutwithginaa
1:30
King of Squats: African Dance Workout Challenge
1.1M viewsAug 28, 2023
TikToksaaerobics
See more videos
Static thumbnail place holder

Short videos

0:40
How To Do Bodyweight Squat With Proper Form An…
1.4K viewsDec 1, 2022
YouTubeFIT LIFE REGIME
0:34
Easy Squats For Beginners | Squat Workout | FittyMe
1.1K viewsMay 8, 2024
YouTubeFittyMe
1:04
Discover the Benefits of Squats for Fitness
1M views1 month ago
TikTokyi_pov_life
0:20
Angelica's Fitness Journey with Squats
212.3K views1 month ago
TikTokangelicasrz_
0:13
Mastering the Asian Squat: Techniques and Tips
145.8K views1 month ago
TikTokbarbieinasia
0:34
Jump Squat Tutorial: From Beginner to Explosive Pow…
865 views8 months ago
YouTube66 Days Fitness Coaching
0:08
How To Properly Do an Air Squat - Movement Standards
1.3K viewsMay 21, 2024
YouTubeDO MORE CrossFit
0:40
How to Do a Dumbbell Shoulder Squat (Form And …
1.6K viewsDec 14, 2022
YouTubeFIT LIFE REGIME
0:41
Quick Tips to Master the Split Squat
2.6K viewsFeb 13, 2023
YouTubeFMS
0:30
Bulgarian Split Squat - How to Target More Quads or M…
501K views2 weeks ago
YouTubeArielYu_Fit
0:36
3 Best Squat Alternative Exercises for Seniors
9.8K views2 weeks ago
YouTubeBob & Brad
0:18
Stop Doing Squats Wrong! This Wall Exercise Builds …
2.1M views2 weeks ago
YouTubeFitness Happy Time
0:30
Dance Workout for Building Stronger Glutes
5.5M views1 month ago
TikTokaerofitsa
0:19
Ariel_yu on Instagram: "Bulgarian Split Squat - Ho…
2.8M views2 months ago
Instagramarielyu.fit
0:30
Irobics Fitness with Nyawolomshini and Ntokoz…
4.6M views1 month ago
TikTokaerofitsa
0:15
Squatting for Quads or Glutes: What You Need to …
2.3M views2 months ago
TikTokofficialydemic
1:30
King of Squats: South African Workout King
37.8M viewsSep 12, 2023
TikToksaaerobics
1:11
The king Squats
908.4K viewsSep 12, 2023
TikToksaaerobics
0:48
workoutwithginaa on TikTok
4.3M viewsDec 28, 2023
TikTokworkoutwithginaa
1:30
King of Squats: African Dance Workout Challenge
1.1M viewsAug 28, 2023
TikToksaaerobics
Static thumbnail place holder