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Top suggestions for strength training exercises for women
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0:08
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Sweat Smarter
Dumbbell Leg Day 🔥 4 Moves for Strength & Growth
Take your leg day to the next level with this dumbbell-only routine! 💪 Build strength, stability, and muscle with these 4 lower body exercises designed to hit every angle of your legs and glutes. 3 sets of 10–12 reps each ① Cossack Squat ② Kneeling Hold to Stand (Clean Grip) ③ Goblet Split Squat ④ Supported Squat Perfect for home ...
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