Supine isometric knee extension in 20 degrees flexion Lie on your back with your legs straight. Place a rolled towel underneath your knee on the leg to be exercised. Your heel should rest on the ground with your toes pointing directly up towards the ceiling. Tighten your thigh muscle and push the back of your knee into the towel. Your leg should remain still as you tense your thigh. Hold this position. Relax, and repeat. 1. Targets "Extensor Lag" (The Primary Benefit) The most critical use of th
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Supine isometric knee extension in 20 degrees flexion Lie on your bac…
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Pelvic Tilt Exercise for People With Back Pain
Pelvic Tilt Exercise for People With Back Pain
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verywellhealth.com
Suffering from lower back pain when bending over? Don’t worry! Try these 5 simple drills to get quick relief: the supine pelvic tilt, heel taps, glute bridge, Mekenzie push up and pigeon with lateral slide. Add these into your daily routine to get rid of that pain and get back to living life to the fullest!#backpain #stretching #supinepelvictilt #heeltaps #simpleexercises #relief #backworkout | Cam Rickerby
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