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Speed isn’t decided when you pull. #swimming

YouTubeMarkus Marthaler

Speed isn’t decided when you pull. #swimming

Speed isn’t decided when you pull. It’s decided by how still your body is while you pull. One of the most overlooked technical details in freestyle is lateral stability. If the body wobbles side to side, energy leaks out before it ever turns into forward motion. The swimmer feels busy, not fast. Efficient swimmers keep the head quiet, the ...

22.1K views6 days ago

Swimming Workout

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3 Swim Workouts for Beginners

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15 min full core workout for swimmers. Strength Stability. Follow along at home. Six pack abs

15 min full core workout for swimmers. Strength Stability. Follow along at home. Six pack abs

YouTubeSkills N' Talents (swimming)

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