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EFT Tapping: The Psychology Behind Tapping Therapy
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Your brain can change, and it doesn’t have to take years. What if you could revisit a painful memory without the anxiety, fear, or tightness it once triggered? This isn’t wishful thinking — it’s neuroscience. It’s called memory reconsolidation. And it’s one of the most powerful breakthroughs behind EFT Tapping. When you recall a memory, your brain briefly reopens it — like opening a file. Normally, it just saves it again, with all the same stress and fear attached. But when you pair that recall
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Have you ever tried EFT tapping before? I usually do about three rounds and often feel a noticeable difference within my body and nervous system. Be sure to integrate between rounds and notice how you feel. For full follow along practice, you can try my trauma-informed body based tools app for free! ✨ #efttapping #somatictools #somatichealing #bodybasedhealing
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