The Hidden Health Effects of Tea-Time Snacks! ☕🍪😲#TeaTimeSnacks #HealthTips #NutritionFacts
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YouTubeJot Tv Media
The Hidden Health Effects of Tea-Time Snacks! ☕🍪😲#TeaTimeSnacks #HealthTips #NutritionFacts
☕🍪 Tea and snacks are a favorite combination for millions of people around the world. Whether it's crispy pakoras 🍟, biscuits 🍪, namkeen 🥨, toast 🍞, or savory mixtures, these tea-time treats can be delicious and comforting. But have you ever wondered how these snacks affect your health? 🤔🩺 Many popular tea-time snacks are ...
627.6K views1 month ago
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A Better Tea For Low Iron ☕️🌱 •Green tea & matcha = high in tannins, will reduce absorption when consumed with an iron-rich meal or iron supplement • Nettle leaf contains only small amounts of tannins which I drink about an hour before some meals • Leaf Benefits = contains vitamin C, chlorophyll, magnesium, and some plant-based iron • Vitamin C = support iron absorption • Chlorophyll = supports healthy red blood cell production #lowiron #anemia #herbaltea #herbs #anemiaproblems
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