Dr Rupy Aujla on Instagram: "Creamy Broccoli, Pea and Edamame Pasta Bake Perfect for freezing, families and fussy eaters Make yourself a “Doctors Kitchen Dinner” this week 😋 The full recipe and method can be found FOR FREE on our app that’s available to download on BOTH Apple and 🤖 Android devices 🎉 (link in bio) Enjoy! #whatthedoctorordered #doctorskitchen #foodasmedicine #doctorskitchenpodcast"
0:58
Dr Rupy Aujla on Instagram: "Creamy Broccoli, Pea and Edamame Pasta Bake Perfect for freezing, families and fussy eaters Make yourself a “Doctors Kitchen Dinner” this week 😋 The full recipe and method can be found FOR FREE on our app that’s available to download on BOTH Apple and 🤖 Android devices 🎉 (link in bio) Enjoy! #whatthedoctorordered #doctorskitchen #foodasmedicine #doctorskitchenpodcast"
89K viewsFeb 5, 2024
Instagramdoctors_kitchen
Gut Boosting Berry Jam Recipe for Healthy Living
0:37
Gut Boosting Berry Jam Recipe for Healthy Living
41.9K views8 months ago
TikTokdoctors_kitchen
Dr Rupy Aujla on Instagram: "Smashed chickpea scramble with ferments and toasted seeded bread. I’m always thinking about the principles of healthy eating when I conjure meals from odds and ends. 30g Protein (mostly plant based) High fibre (min 15g, legumes help you easily achieve this) 3 portions of veg (ferments are an easy way to boost this) Consistently put these principles into practice and the evidence points to better energy, mood, immune health, weight control and more. PS the beetroot fe
0:32
Dr Rupy Aujla on Instagram: "Smashed chickpea scramble with ferments and toasted seeded bread. I’m always thinking about the principles of healthy eating when I conjure meals from odds and ends. 30g Protein (mostly plant based) High fibre (min 15g, legumes help you easily achieve this) 3 portions of veg (ferments are an easy way to boost this) Consistently put these principles into practice and the evidence points to better energy, mood, immune health, weight control and more. PS the beetroot fe
75.7K viewsMar 16, 2024
Instagramdoctors_kitchen
Dr Rupy Aujla on Instagram: "This recipe is available on The Doctors Kitchen app right now - Check it out! 🙌 Say goodbye to store-bought cakes and hello to a healthier, homemade delight! 🍊✨ Our orange and almond cake is made with fresh ingredients and is bursting with natural flavors. Not only is it delicious, but it’s also a nutritious alternative that you can feel good about indulging in 👌 Watch the video to see how easy it is to whip up this zesty, nutty treat in your own kitchen. Your tas
0:14
Dr Rupy Aujla on Instagram: "This recipe is available on The Doctors Kitchen app right now - Check it out! 🙌 Say goodbye to store-bought cakes and hello to a healthier, homemade delight! 🍊✨ Our orange and almond cake is made with fresh ingredients and is bursting with natural flavors. Not only is it delicious, but it’s also a nutritious alternative that you can feel good about indulging in 👌 Watch the video to see how easy it is to whip up this zesty, nutty treat in your own kitchen. Your tas
103.4K viewsJul 4, 2024
Instagramdoctors_kitchen
Dr Rupy Aujla on Instagram: "If you’re not convinced about adding fruit to your salads, this crunchy and sweet recipe will change your mind 😍 Mixing the savoury crunch of broccoli and creamy tahini dressing with the sweet burst of flavour from the pomegranate and grape creates the most satisfying combo, you wont want to miss this one 👌 Here’s how to make it 👇 Ingredients: Red grape - 200g Pomegranate - 100g Rocket - 75g Parsley - 15g Butterbeans - 200g Broccoli - 200g For the dressing: Za’ata
0:29
Dr Rupy Aujla on Instagram: "If you’re not convinced about adding fruit to your salads, this crunchy and sweet recipe will change your mind 😍 Mixing the savoury crunch of broccoli and creamy tahini dressing with the sweet burst of flavour from the pomegranate and grape creates the most satisfying combo, you wont want to miss this one 👌 Here’s how to make it 👇 Ingredients: Red grape - 200g Pomegranate - 100g Rocket - 75g Parsley - 15g Butterbeans - 200g Broccoli - 200g For the dressing: Za’ata
81.3K viewsAug 27, 2024
Instagramdoctors_kitchen
Dr Rupy Aujla on Instagram: "📲 There’s plenty of delicious drink recipes found on the Doctor’s Kitchen app. 🤔 Did you know you can drink your way to more polyphenols! 🍋 In fact, citrus and tea are big contributors to your intake of antioxidants and plant chemicals in your diet. 🌺 Iced Hibiscus Tea Cooler - A handful of hibiscus leaves - 4 whole cloves - 1 tbsp date syrup - Ice cubes Steep the hibiscus leaves and clove in hot water. Allow to cool then add date syrup. Stir well then pour over
1:05
Dr Rupy Aujla on Instagram: "📲 There’s plenty of delicious drink recipes found on the Doctor’s Kitchen app. 🤔 Did you know you can drink your way to more polyphenols! 🍋 In fact, citrus and tea are big contributors to your intake of antioxidants and plant chemicals in your diet. 🌺 Iced Hibiscus Tea Cooler - A handful of hibiscus leaves - 4 whole cloves - 1 tbsp date syrup - Ice cubes Steep the hibiscus leaves and clove in hot water. Allow to cool then add date syrup. Stir well then pour over
71.2K views11 months ago
Instagramdoctors_kitchen
Dr Rupy Aujla on Instagram: "This recipe is available on The Doctor’s Kitchen app, so go check it out if you haven’t already! 🥗 Fancy cooking something new? You need to try our Samosa Pie 🙌😍 This richly flavored combination of vegetables, legumes, and tofu is covered in a turmeric-enriched crust, making for a hearty vegetarian meal. Any leftovers make a great lunch or savory breakfast for the following day. This recipe serves 4 and takes only 30 minutes to cook! You can even prep the food ahe
0:34
Dr Rupy Aujla on Instagram: "This recipe is available on The Doctor’s Kitchen app, so go check it out if you haven’t already! 🥗 Fancy cooking something new? You need to try our Samosa Pie 🙌😍 This richly flavored combination of vegetables, legumes, and tofu is covered in a turmeric-enriched crust, making for a hearty vegetarian meal. Any leftovers make a great lunch or savory breakfast for the following day. This recipe serves 4 and takes only 30 minutes to cook! You can even prep the food ahe
55.8K viewsJul 15, 2024
Instagramdoctors_kitchen
1:19
This yoghurt bowl is loaded with fibre and protein and it’s far more satisfying than yoghurt on its own. Plus, it’s easy to make at home! 🥣 | The Doctor's Kitchen
33.8K views5 months ago
FacebookThe Doctor's Kitchen
0:27
Dr Rupy Aujla on Instagram: "Back to Basics Episode 1: Tomato Sauce!✨🍅 Welcome to the first episode of our new mini-series on simple and easy recipes and hacks that everyone should know – to help you eat better every day. 👌 I want to help you elevate your kitchen game with the easiest tomato sauce recipe ever. Just tomatoes, olive oil, and a pinch of salt – that’s all you need! 🍅🫒🧂 Incredible benefits of tomatoes: 👉 Lycopene – a type of carotenoid with antioxidant, anti-inflammatory, and a
2.1M viewsJul 11, 2024
Instagramdoctors_kitchen
0:46
BBC Food | Fun, simple and delicious on Instagram: "Salad but make it festive! @doctors_kitchen celebrates seasonal roast root veg with warming spices and nutrient dense greens for our Friendsmas Potluck series. A welcome addition if your friends are choosing decadent dishes! Search bbc.co.uk/food for Festive winter salad or tap @BBCFood, visit the link in our bio & select the image for the full recipe. #Friendsmas #PotluckRecipes #WinterSalad #SeasonalVeg #RootVeg #Christmas"
131.5K viewsDec 16, 2024
Instagrambbcfood
0:28
Dr Rupy Aujla on Instagram: "This recipe is available on The Doctor’s Kitchen app for FREE right now, so head over and download it if you haven’t already! 🥗 Sweet potato fans gather round! 🍠✨ Now that the sun is finally shining, we wanted to share with you one of our favourite dishes to make here at The Doctor’s Kitchen, and that is our Loaded Sweet Potato Rounds 😍 We love the idea of loaded nachos but not the reality - though they taste great, crisps don’t make the best basis of a meal! This
33.5K viewsJun 21, 2024
Instagramdoctors_kitchen
#chutney recipes from Doctors kitchen #Anjali Jagan
2.2K views6 months ago
YouTubeAnjali jagan 2018
2:05
Mexican Chicken & Charred Corn Salad — High-Protein Meal Prep
691.7K views1 week ago
TikToklouishowardpt
1:55
Korean Meal Prep Ideas for Busy Resident Doctors
2.8M views9 months ago
TikTokahnestkitchen
0:58
Diverse Plant-Based Meals for Optimal Gut Health
2.4M viewsJan 20, 2025
TikTokdoctors_kitchen
2:25
Delicious Korean Recipes for Busy Doctors' Gathering
4.7M views10 months ago
TikTokahnestkitchen
0:38
Juicy kebabs with a smoky BBQ flavor, sizzling onions & capsicum 🌶️✨ 🥩 Ingredients: • 1kg beef/mutton mince • Salt to taste • 1 tbsp coriander crushed • 1 tbsp cumin crushed • Red chili powder 1/2 • Chili flakes 1 tsp • Gram Flour 2 tbsp roasted • Turmeric 1/4 tsp • Onion Fried 2 • Green chilies 1-2 • Ginger garlic 2tbsp • Fresh coriander •Black Pepper 1/2 tsp ✨ Method: Mix spices with mince. Fried onion, gram flour,green chilies,ginger garlic paste and fresh coriander then grind until smooth.
401.1K views3 weeks ago
TikTokrh.kitchen.asmr
1:20
Easy No Bake Dessert with Crushed Pineapple | Summer Recipe
3.2M viewsMay 13, 2024
TikTokjustineskitchen
1:49
Will you be trying out this fish recipe at home🌚🌚 With this you can make an easy to make healthy meal of fish and it can also be a cooking idea for beginners🌚🌚 And as usual, @Royco Uganda on the colorful fish 🔥🔥 #fishrecipe #lunchideas #cookingforhusband #flavaboss #roycouganda
382.7K views1 month ago
TikTokchristellaskitchen
1:47
💬 Comment “crackers” and I’ll send you the full video recipe for my high-fibre seed crackers made entirely from anti-inflammatory whole foods. 🥗 I use them almost every day. I crumble them over soups and salads for extra fibre. I serve them with a homemade dip for an easy snack or on the side of lunch. There’s almost always a batch in the kitchen for my wife and son. Each ingredient has a purpose: 1. Flaxseeds – A source of fibre, plant protein and ALA, a plant omega-3, plus lignans like SDG t
405K views4 months ago
FacebookThe Doctor's Kitchen
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Short videos

0:58
Dr Rupy Aujla on Instagram: "Creamy Broccoli, Pea and Edamame Pasta Bake Perfect
89K viewsFeb 5, 2024
Instagramdoctors_kitchen
0:37
Gut Boosting Berry Jam Recipe for Healthy Living
41.9K views8 months ago
TikTokdoctors_kitchen
0:32
Dr Rupy Aujla on Instagram: "Smashed chickpea scramble with ferments and toasted
75.7K viewsMar 16, 2024
Instagramdoctors_kitchen
0:14
Dr Rupy Aujla on Instagram: "This recipe is available on The Doctors Kitchen app right now
103.4K viewsJul 4, 2024
Instagramdoctors_kitchen
0:29
Dr Rupy Aujla on Instagram: "If you’re not convinced about adding fruit to your salads, this
81.3K viewsAug 27, 2024
Instagramdoctors_kitchen
1:05
Dr Rupy Aujla on Instagram: "📲 There’s plenty of delicious drink recipes found on the Doctor’s
71.2K views11 months ago
Instagramdoctors_kitchen
0:34
Dr Rupy Aujla on Instagram: "This recipe is available on The Doctor’s Kitchen app, so go
55.8K viewsJul 15, 2024
Instagramdoctors_kitchen
1:19
This yoghurt bowl is loaded with fibre and protein and it’s far more satisfying than
33.8K views5 months ago
FacebookThe Doctor's Kitchen
0:27
Dr Rupy Aujla on Instagram: "Back to Basics Episode 1: Tomato Sauce!✨🍅 Welcome to
2.1M viewsJul 11, 2024
Instagramdoctors_kitchen
0:46
BBC Food | Fun, simple and delicious on Instagram: "Salad but make it festive!
131.5K viewsDec 16, 2024
Instagrambbcfood
0:28
Dr Rupy Aujla on Instagram: "This recipe is available on The Doctor’s Kitchen app for FREE
33.5K viewsJun 21, 2024
Instagramdoctors_kitchen
#chutney recipes from Doctors kitchen #Anjali Jagan
2.2K views6 months ago
YouTubeAnjali jagan 2018
2:05
Mexican Chicken & Charred Corn Salad — High-Protein Meal Prep
691.7K views1 week ago
TikToklouishowardpt
1:55
Korean Meal Prep Ideas for Busy Resident Doctors
2.8M views9 months ago
TikTokahnestkitchen
0:58
Diverse Plant-Based Meals for Optimal Gut Health
2.4M viewsJan 20, 2025
TikTokdoctors_kitchen
2:25
Delicious Korean Recipes for Busy Doctors' Gathering
4.7M views10 months ago
TikTokahnestkitchen
0:38
Juicy kebabs with a smoky BBQ flavor, sizzling onions & capsicum 🌶️✨ 🥩 Ingredients: •
401.1K views3 weeks ago
TikTokrh.kitchen.asmr
1:20
Easy No Bake Dessert with Crushed Pineapple | Summer Recipe
3.2M viewsMay 13, 2024
TikTokjustineskitchen
1:49
Will you be trying out this fish recipe at home🌚🌚 With this you can make an easy to make
382.7K views1 month ago
TikTokchristellaskitchen
1:47
💬 Comment “crackers” and I’ll send you the full video recipe for my high-fibre seed crackers
405K views4 months ago
FacebookThe Doctor's Kitchen
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