Shoulder Pain? Do thumbs up exercise! Need more help? Schedule an Initial Exam today - https://bit.ly/AIH-Special #achieveintegrativehealth #anythingisachieveable #acupuncture #qraacupuncture #neurologyacupuncture #acupuncturist #shoulder #shoulders #frozenshoulder #stiffshoulder #pain #shoulderpain #thumb #thumbsup #instagramacu #instagramreels #igreels #reels Disclaimer: This video is for general informational purposes only. Log in to https://bit.ly/AIH-Disclaimer to learn more. | Achieve Inte
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Shoulder Pain? Do thumbs up exercise! Need more help? Sched…
152.5K viewsApr 12, 2023
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Shoulder Pain? Try the Thumbs Up Exercise! 👍👇 If you’re dealing with frozen shoulder, limited motion, or scapular pain, this simple exercise can help: 1️⃣ Thumbs Up & Down: Extend your arm, rotate your thumb up and then down. Rotate side-to-side as well to target the muscles. 2️⃣ Do 30 Reps: Perform 30 reps per session, at least 3 times a day. This works the small muscles and tendons in your shoulder joint, plus the muscles in your upper back. Follow me for more quick and restorative tips! 🙌
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Shoulder Pain? Try the Thumbs Up Exercise! 👍👇 If you’re dealing with fr…
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