If you struggle to feel your glutes in a split squat, these 2 simple steps are going to be a game changer for you: 1) slightly wider stance 2) slight forward torso lean Thing about pushing your hips down and back in a diagnal to minimize knee flexion (decrease quad bias) increase hip-flexion (placing more stretch onto glutes) Hope this helps🤍 #gymtok #glutegrowthtips #formtipsforbeginners #glutegrowthworkout #workouttipsforwomen #glutebiased #howtogrowglutes #fitnessmotivation
0:46
If you struggle to feel your glutes in a split squat, these 2 simple steps …
7.3K viewsJan 2, 2023
TikToktonedwithtina
Warm up routine for beginners(Rhythmic gymnastics)
13:31
Warm up routine for beginners(Rhythmic gymnastics)
118.7K viewsNov 13, 2016
YouTubeMonika Gym
Stretch your BACK like an Olympic Rhythmic Gymnast! ADVANCED ROUTINE
17:36
Stretch your BACK like an Olympic Rhythmic Gymnast! ADVANCED R…
25.1K viewsNov 30, 2022
YouTubeFlexAbilities (by Shelby McNamara)
Yoga & Gymnastics with TİNA #hometraining#01 #ShilpaYoga
1:28
Yoga & Gymnastics with TİNA #hometraining#01 #ShilpaYoga
122 viewsSep 28, 2023
YouTubeYoga for health
HOW TO GET FLEXIBLE IN 15 MINUTES!!!
11:43
HOW TO GET FLEXIBLE IN 15 MINUTES!!!
732.8K viewsApr 10, 2021
YouTubeThe Rybka Twins
7 MIN WARMUP EXERCISES BEFORE WORKOUTS | Do This Quick Warmup Before Your Workouts | Intermediate
7:47
7 MIN WARMUP EXERCISES BEFORE WORKOUTS | Do This Q…
639.8K viewsApr 21, 2022
YouTubeDaniela Suarez
Static And Dynamic Warm up
3:18
Static And Dynamic Warm up
255.2K viewsAug 3, 2019
YouTubeCharity Vargas
34:17
OLYMPIC GYMNAST WARM UP | Rhythmic National Team Warm Up
45.2K viewsSep 28, 2020
YouTubeFlexAbilities (by Shelby McNamara)
14:26
Gymnastics Warm Up | Fun at the Dentist | Cousins Join Water Polo …
944.7K viewsJul 27, 2015
YouTubeIt's The Donnellys
0:42
Yoga & Gymnastics with TİNA #hometraining#01 #ShilpaYoga
299 viewsOct 26, 2023
YouTubeYoga for health
1:08
Yoga & Gymnastics with TİNA #hometraining#01 #ShilpaYoga
2.3K viewsNov 23, 2023
YouTubeYoga for health
19:16
Our Gymnastics Warm Up Routine| Rachel Marie
70.6K viewsMar 12, 2023
YouTubeRachel Marie
19:22
Stretches for the Inflexible! Complete Beginners Flexibility wit…
13.3M viewsJun 28, 2017
YouTubePsycheTruth
Yoga for Flexibility with Tina
21.6K viewsApr 23, 2020
VimeoDavid Lloyd Leisure
13:26
Warm up and stretching exercises before workout.
110.7K viewsApr 21, 2022
YouTubeTina chanel23
3:32
Gymnast Fit: Flexibility Training
16.5K viewsAug 27, 2020
YouTubeAll American Gymnastics
8:28
Gymnastics Warm-up
1.9K viewsAug 9, 2019
YouTubeMiss_Jasmine🦄
3:13
Gymnastics Back Flexibility Stretches| Kaia SGG
6.4M viewsNov 7, 2018
YouTubeIncredible Gymnasts!
4:43
GYMNASTICS | GYMNASTICS WARM UP
7.5K viewsAug 28, 2020
YouTubeGymnastics OlimPark
8:40
Gymnastics Flexibility Stretching Routine| Kyra SGG
1.2M viewsNov 5, 2018
YouTubeIncredible Gymnasts!
2:23
Gymnastics warm up
995 viewsMar 30, 2020
YouTubedanielgpcook
2:47
Y Gymnastics - Warm Up Routine
12.8K viewsApr 30, 2020
YouTubeThe Y NSW
19:58
Team Gymnastics Warm Up
32.4K viewsJul 25, 2019
YouTubeSHIFT Movement Science and Gymnastics Edu…
3:36
gymnastics warm-up.
1.9K viewsOct 5, 2019
YouTubeGimnastics sport
6:00
MY CLASS ON Acrobatics // Gymnastic Flexibility Exercises
316K viewsJul 21, 2017
YouTubeBarvina Sport
3:27
Warming up for gymnastics !
30.6K viewsDec 21, 2018
YouTubeAlice Kim
5:25
Active Stretch Routine!! Everyday Gymnastics
36.1K viewsDec 19, 2016
YouTubeMoveWell with Molly
5:10
Eldergym® Academy: 5 Minute Standing Warmup for SENIORS
72.4K viewsOct 27, 2020
YouTubeMy Senior Fitness Coach
2:30
GYMNASTICS warm up VLOG! Gymnastics vlog #2!!
1.3K viewsSep 27, 2019
YouTubeSkyla Joy
6:16
Beginner Gymnastics (Youth) Warm-Up & Stretching
801 viewsApr 23, 2020
YouTubedurecreation
See more videos
Static thumbnail place holder