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When our children are little (esp 1-4) their attachment instincts drive them to seek and maintain proximity to us with high frequency. It's part of the human survival formula. That wild forest animal is far less likely to snag us for a snack if our adult caregivers are close. But as a caregiver this reality can be challenging. It can lead us to feeling overstimulated and under rested. So what can you do? Whenever you have a minute or two where you are alone or they are calm and focused on someth
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