Whether you need motivation — or just a little positive reinforcement — download Virtual Hope Box when life feels rough. It’s simple, free and can be accessed in seconds. http://health.mil/mhealth | Military Health
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The Relax Me section of the Virtual Hope Box app has a controlled breathing coach along with three interactive guided meditation sessions. Visit the link for more info: http://play.google.com/store/apps/details?id=com.t2.vhb | Military Health
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Breathing slowly and deeply in through the nose and out through the mouth with a soft and relaxed belly can increase the body’s exchange of oxygen. This technique also stimulates the body’s rest and relaxation response. It quiets the areas of the brain that register fear and anger. By practicing soft belly breathing, we can increase self-awareness, improve decision making, slow our heart rate, reduce blood pressure, and promote relaxation. This breathing technique quiets the “fight-or-flight” re
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Slowing our breathing is one of the best and easiest ways to help us relax. The simple act of taking deep breaths, holding them for a few seconds, and slowly releasing them can help us feel less angry, agitated, or worried. | U.S. Department of Veterans Affairs
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