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3K views · 53 reactions | Vegan meals for building muscle. These are some of my actual meals.  | Vegan Bodybuilding & Fitness | Facebook
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This can save you years of spinning your wheels. Let’s talk about a vegan muscle-building mistake you can’t afford to make. 🏋️‍♀️🌱 The biggest no-no? Not eating enough. Seriously, it’s like throwing your hard work in the gym out the window! You’re giving your all in every lifting session, but if you’re skimping on food, especially protein, your muscles are like a car running on fumes. They need that fuel to repair, grow, and get stronger. Without enough nutrients, your workout efforts are not
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