The broccoli secret nobody talks about #healthtips #food
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YouTubeThe Dr. Gundry Podcast
The broccoli secret nobody talks about #healthtips #food
Most people have been preparing broccoli the same way their whole lives — and unknowingly destroying the most powerful compound inside it before it ever reaches their body. In this clip, Dr. Gundry reveals a shockingly simple preparation mistake that renders broccoli's most potent anti-aging, liver-protecting benefit completely inactive. The ...
15.8K views2 weeks ago
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🍚 Arroz blanco con verduras (esponjadito y lleno de sabor) Ingredientes: • 1 cucharada de aceite • 20 g de mantequilla • 1 cucharadita de ajo finamente picado • ½ taza de cebolla finamente picada • 1 taza de arroz (enjuagado y escurrido) • Zanahoria, calabacita y elote (o las verduras de tu preferencia) • 2¼ tazas de agua • 1 cucharada de concentrado de pollo en polvo • ½ cucharadita de sal Queda suelto, esponjadito y con un sabor que acompaña perfectamente desde un pollo en salsa hasta un mole
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🍚 Arroz blanco con verduras (esponjadito y lleno de sabor) Ingredientes: • 1 cucharada
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The foods people think are healthy are often the ones slowing down their fat loss. Walnuts. Almonds. Protein bars. Healthy? Sure. Easy to overeat? Absolutely. Meanwhile foods like: • potatoes • steak • chicken thighs keep you fuller for far longer. The goal isn't to eat foods with a healthy reputation. The goal is to eat foods that help you stay in a calorie deficit without feeling miserable. That's a very different thing. Which one are you most angry about? 👇
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The foods people think are healthy are often the ones slowing down their fat loss. Walnuts. Almonds. Protein bars. Healthy? Sure. Easy to overeat? Absolutely. Meanwhile foods like: • potatoes • steak • chicken thighs keep you fuller for far longer. The goal isn't to eat foods with a healthy reputation. The goal is to eat foods that help you stay in a calorie deficit without feeling miserable. That's a very different thing. Which one are you most angry about? 👇
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